Testimonials
"Life-changing! If you are thinking about making a commitment to running and need coaching to get you to a longer distance or a faster time, Lauren is your coach!"
"I’m positive that I never would have had such an amazing experience at the California International Marathon had I trained with anyone else. Thanks for putting your heart and soul into your athletes. You are the best!”
EFAST Services
Online Coaching and
In-Person Coaching in Central Illinois
Run Coaching
5K to Ultras
Beginner to Elite
Triathlon Coaching
Sprint to Ironman
Beginner to Elite
Swim / Run
Form Analysis
Improve Efficiency
How it Works
1. Schedule a consultation
2. Receive your custom plan
3. Communicate regularly
4. Complete the training
5. Achieve your goals!
EFAST owners, Lauren and Ryan Evans, have years of experience as professional coaches and high level athletes. Both were former NCAA Division I endurance athletes and Ryan is the current head coach of swimming and diving at Illinois State University. Since establishing EFAST in 2013, they have helped hundreds of athletes achieve their fitness goals.
EFAST does not use cookie cutter templates or AI to generate our training plans. Rather, they work hard to cultivate a strong coach/athlete relationship with every client, so they can provide the best training for each individual.
Lauren and Ryan have five children, so they understand the importance of balancing life and training. Their coaching takes into account your life situation and performance goals and works with you to help you achieve your best result.
