EFAST Cycling Coaching
EFAST offers many different coaching options to help you achieve your goals.
Each coaching plan is custom to your needs.
What is the right coaching plan for you?
The Gold Plan provides the most interaction between the coach and athlete. It is designed for the athlete who has a very specific goal and wants to achieve it.
The Silver Plan is perfect for the athlete who may be on a tighter budget. The fully customized plan is provided one month at a time.
The Bronze Plan is a very limited plan. It is ideal for athletes in the off-season who want to maintain fitness or for someone looking for minimal guidance.
Pricing for Coaching Plans
Gold - $250 per month
Silver - $175 per month
Bronze - $79 per month
All plans require an annual training plan buildout fee of $150.
Other EFAST Services
If you need specific advice but aren't currently an EFAST athlete, a coach consultation may be the best option. Topics can include but are not limited to nutrition, race-day strategy, motivation, sports psychology and more.
30-minute call - $50
60-minute call - $100
Quick Comparison of Plans
* If this the workout plan you select for Bronze
** Varies based on single sport versus triathlon
How Coaching Works?
Step 1 - Initial Consultation
Athlete will have phone meeting with an EFAST coach to discuss training history, goals, any upcoming races, and what membership would be the best option.
Step 2 - Survey
After determining membership, the athlete will fill out an extensive survey to give the EFAST coach a complete background on the athlete, so the coach can design a specific and unique training plan for the athlete.
Step 3 - Training Plan Buildout
The EFAST coach will build out a detailed training plan based on the athlete's history, goals, and training availability.
Step 4 - Start Training!
The EFAST coach will design the athlete's training plan utilizing TrainingPeaks, an online calendar that will keep all the training in one place for the athlete and coach.
Step 5 - Monitor and Adjust
The EFAST coach will monitor the plan, communicate, and make adjustments to make sure the athlete is on track to achieve their goals. The frequency of adjustments and communication depends on plan.
Step 6 - Continue Training!
The EFAST coach will continue to input the training plan as the athlete progresses. The frequency of this depends on the membership.
All plans are custom to each athlete.
Here is an example of an EFAST athlete's plan on TrainingPeaks: