EFAST

EFAST Coaching for Endurance Athletes

EFAST offers many different coaching options to help you achieve your goals. Each coaching plan is custom to you and your goals.

There is not a one size fits all plan.

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What is the right coaching plan for you?

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Gold Plan

The Gold Plan provides the most interaction between the coach and athlete. It is designed for the athlete who has a very specific goal and wants to achieve it.

Silver Plan

The Silver Plan is perfect for the athlete who may be on a tighter budget. The fully customized plan is provided one month at a time.

Bronze Plan

The Bronze Plan is a very limited plan. It is ideal for athletes in the off-season who want to maintain fitness or for someone looking for minimal guidance.

Pricing for Coaching Plans

Coach Lauren Evans

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Run Coaching:

Gold - $250 per month

Silver - $175 per month

Bronze - $65 per month

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Triathlon Coaching:

Gold - $300 per month

Silver - $225 per month

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All plans require an annual training plan buildout fee of $150.

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Contact  Lauren to get started!

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Other EFAST Services

Run Form Analysis

Individual Analysis with Video Feedback - $125 per hour

Analysis with Partner and Video Feedback - $50 per athlete per hour

Group Run Form Analysis is available. Price TBD based on number of participants

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Consultation

If you need specific advice but aren't currently an EFAST athlete, a coach consultation may be the best option. Topics can include but are not limited to nutrition, race-day strategy, motivation, sports psychology and more.

30-minute call - $50

60-minute call - $100

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Quick Comparison of Plans

*  If this the workout plan you select for Bronze

** Varies based on single sport versus triathlon