EFAST
Established 2013
EFAST Coaching for Endurance Athletes

EFAST offers many different coaching options to help you achieve your goals. Each coaching plan is custom to you and your goals.
There is not a one size fits all plan.
What is the right coaching plan for you?
Pricing for Coaching Plans

Run Coaching:
Gold - $250 per month
Silver - $175 per month
Bronze - $79 per month
Triathlon Coaching:
Gold - $300 per month
Silver - $225 per month
All plans require an annual training plan buildout fee of $150.
Contact Lauren to get started!
Other EFAST Services
Run Form Analysis
Individual Analysis with Video Feedback - $125 per hour
Analysis with Partner and Video Feedback - $50 per athlete per hour
Group Run Form Analysis is available. Price TBD based on number of participants
Consultation
If you need specific advice but aren't currently an EFAST athlete, a coach consultation may be the best option. Topics can include but are not limited to nutrition, race-day strategy, motivation, sports psychology and more.
30-minute call - $50
60-minute call - $100

Quick Comparison of Plans
* If this the workout plan you select for Bronze
** Varies based on single sport versus triathlon