EFAST has been quiet on social media for the last few months... but we are still going strong! This weekend saw some outstanding results from EFAST athletes:

 

- Three Boston Marathon Qualifying times today! Cory - 2:56 and first time breaking 3 hours; Juls - 3:21 and first in her age group; William - 3:25. 

 

- In the Hawkeye State--Allison ran the Bix 7, a very hilly 7-mile race in Davenport, Iowa--in 40:50 (7:08 per mile pace). This comes a day after doing a 60+ mile bike ride during RAGBRAI.

- At Ironman 70.3 Santa Rosa, Angel had a great race and ended up negative splitting her run leg. Rachel had a great effort despite having to stop and help a fellow competitor who crashed during the bike. 

All these athletes have put in the work for their results. Way to go, EFAST!