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Articles by EFAST Owner Lauren Evans
Click the links below to read articles written by EFAST owner, Lauren Evans.
Strength Training for Endurance Athletes
Over-Distance in the Off-Season
Are We Reaching Our Limit - Part 1
Are We Reaching Our Limit - Part 2
Take that ‘Base First, Speed Second’ Idea and Shove It!
Benefits of Racing a Half Marathon Before Your Marathon
How Do I Stay Injury Free? Hire a Coach!
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