"The Bronze Plan is a very limited plan. It is ideal for athletes in the off-season who
want to maintain fitness or for someone looking for minimal guidance.
This level of coaching offers a fully customized, specific 3-day per week training plan. The Bronze level is for the athlete that does not need a lot of changes and/or ongoing adaptation to their training plan. It is for the athlete that is able to train consistently with little change, yet still desires a fully custom plan created by an expert coach.
The plan is built in 4-8 week blocks according to your individual needs, goals, and ability, but it differs from the Silver Plan because this plan gives the athlete 3 workouts per week.
At the end of the four week block the coach evaluates the athlete’s progress and performance, discusses it with the athlete, and uses this information to create the next custom block of training.
The Bronze Plan includes:
Monthly Phone Call (or by appointment)
Strength and Conditioning
Cross-Training if desired for one to three of the workout days
Race Plan and Evaluation
Cost of Bronze Plan
Individual Sport - $79 per month