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EFAST Swim Coaching

EFAST offers many different coaching options to help you achieve your goals.

An in-person form analysis takes place in Lawrence, KS.
Click here for more information.

Don't live in Kansas? We can provide remote video analysis and customs online training plans.  

What is the right coaching plan for you?

Gold Plan

The Gold Plan provides the most interaction between the coach and athlete. It is designed for the athlete who has a very specific goal and wants to achieve it.

Silver Plan

The Silver Plan is perfect for the athlete who may be on a tighter budget. The fully customized plan is provided one month at a time.

Bronze Plan

The Bronze Plan is a very limited plan. It is ideal for athletes in the off-season who want to maintain fitness or for someone looking for minimal guidance.

Pricing for Coaching Plans

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Swim Coaching

Gold - $250 per month

Silver - $175 per month

Bronze - $79 per month

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All plans require an annual training plan buildout fee of $150.

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Contact  EFAST to get started!

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Swim Form Analysis

Swim Form Analysis

EFAST offers in-person swim form analysis in Lawrence, KS.

Click here for more information.

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Consultation

If you need specific advice but aren't currently an EFAST athlete, a coach consultation may be the best option. Topics can include but are not limited to nutrition, race-day strategy, motivation, sports psychology and more.

30-minute call - $50

60-minute call - $100

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Quick Comparison of Plans

*  If this the workout plan you select for Bronze

** Varies based on single sport versus triathlon

How Coaching Works?

 

Step 1 - Initial Consultation

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Athlete will have phone meeting with an EFAST coach to discuss training history, goals, any upcoming races, and what membership would be the best option.

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Step 2 - Survey

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After determining membership, the athlete will fill out an extensive survey to give the EFAST coach a complete background on the athlete, so the coach can design a specific and unique training plan for the athlete.

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Step 3 - Training Plan Buildout

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The EFAST coach will build out a detailed training plan based on the athlete's history, goals, and training availability. 

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Step 4 - Start Training!

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The EFAST coach will design the athlete's training plan utilizing TrainingPeaks, an online calendar that will keep all the training in one place for the athlete and coach.

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Step 5 - Monitor and Adjust

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The EFAST coach will monitor the plan, communicate, and make adjustments to make sure the athlete is on track to achieve their goals. The frequency of adjustments and communication depends on plan.

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Step 6 - Continue Training!

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The EFAST coach will continue to input the training plan as the athlete progresses. The frequency of this depends on the membership.

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All plans are custom to each athlete.

 

Here is an example of an EFAST athlete's plan on TrainingPeaks:

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