EFAST Swim Coaching
EFAST offers many different coaching options to help you achieve your goals.
An in-person form analysis takes place in Lawrence, KS.
Click here for more information.
Don't live in Kansas? We can provide remote video analysis and customs online training plans.
What is the right coaching plan for you?
Pricing for Coaching Plans
Gold - $250 per month
Silver - $175 per month
Bronze - $79 per month
All plans require an annual training plan buildout fee of $150.
Swim Form Analysis
Swim Form Analysis
EFAST offers in-person swim form analysis in Lawrence, KS.
If you need specific advice but aren't currently an EFAST athlete, a coach consultation may be the best option. Topics can include but are not limited to nutrition, race-day strategy, motivation, sports psychology and more.
30-minute call - $50
60-minute call - $100
Quick Comparison of Plans
* If this the workout plan you select for Bronze
** Varies based on single sport versus triathlon
How Coaching Works?
Step 1 - Initial Consultation
Athlete will have phone meeting with an EFAST coach to discuss training history, goals, any upcoming races, and what membership would be the best option.
Step 2 - Survey
After determining membership, the athlete will fill out an extensive survey to give the EFAST coach a complete background on the athlete, so the coach can design a specific and unique training plan for the athlete.
Step 3 - Training Plan Buildout
The EFAST coach will build out a detailed training plan based on the athlete's history, goals, and training availability.
Step 4 - Start Training!
The EFAST coach will design the athlete's training plan utilizing TrainingPeaks, an online calendar that will keep all the training in one place for the athlete and coach.
Step 5 - Monitor and Adjust
The EFAST coach will monitor the plan, communicate, and make adjustments to make sure the athlete is on track to achieve their goals. The frequency of adjustments and communication depends on plan.
Step 6 - Continue Training!
The EFAST coach will continue to input the training plan as the athlete progresses. The frequency of this depends on the membership.
All plans are custom to each athlete.
Here is an example of an EFAST athlete's plan on TrainingPeaks: